howboutghostmutt: Up down, up down, up down

Up down, up down, up down

Arnold Schwarzenegger's Total Body Workout.

Up down, up down, up down.

Pump it up, pump it up.

Now your calves are all pumped up.

This is THE BEST.

2 comments:

ERICK said...: i've got the full Audio CD here Dan if you want to listen... there is a better track than this... Crr'mon!; January 31, 2009 at 10:40 AM
Ian said...: Oh, a better one. Oh.; January 31, 2009 at 1:51 PM

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